KITCHEN TED
MEAL PREP
Welcome to Kitchen Ted, where we blend taste and health into every meal. Our weekly menus feature a unique taste each week, offering high protein and low-calorie options that are always fresh.
WHY US?
Life's busy. We get it. That's why we make eating well as easy as heat, eat, and go.
Consistency
Healthy eating isn't about perfection, it's about consistency. With the convenience of meal prep, you can stay on track without the daily effort. We've always got you covered with fresh, ready-to-go meals every week.
Fresh & Chef-Made
Our meals are made by two experienced chefs who still work in professional kitchens. Everything's prepped fresh, with no frozen shortcuts, so you get restaurant-quality meals every time.
Tracked for Your Goals
All of our meals come with calories and protein already tracked, making it perfect for gym-goers, athletes, or anyone chasing fitness goals. High-protein, goal-friendly meals made simple.
Save Time, Stress Less
No cooking. No cleaning. Just grab, heat, and eat. Whether you're coming home from work, hitting the gym, or just want to chill, our meals save you time so you can focus on what matters.
HOW IT WORKS
PICK YOUR MEALS
Click Order Here to view this week's menu, choose your meals, and pick collection from the Toninos 2 Go kitchen, 6 Grey Pl, Greenock PA15 1YF, or delivery to your door.
ORDER BY SUNDAY
Get your order in by Sunday at 18:00 to start the week with fresh meals on Monday.
COLLECT OR DELIVER
Collection times are Monday 17:00 - 18:30, or earlier if you get an email saying it's ready. Delivery times are Monday 18:00 - 20:00.
WE ARE KITCHEN TED
Kitchen Ted all started with one simple text: “Got a wee challenge if it’s up your street, since you like cooking :)”
From that message, I started making meals every week, and word quickly spread that I was doing meal prep.
Before long, more and more people were asking for meals, and we realised it was time to make things official and give it a name. Kitchen Ted is named after my dog, Ted. After years of gruelling days working in busy kitchens, I’d come home completely worn out. But as soon as I stepped through the front door, wee Ted was always there to greet me. He became a constant reminder of why I do what I do.
At the start of Kitchen Ted, Ted took his job as Head Chicken Critic very seriously. Anytime we brought home leftovers, he’d be waiting ready to judge. I wanted to build something that offered people that same kind of comfort and support, through food.
Meals that actually taste good, are packed with protein, and make life easier for anyone who’s busy, tired, or just doesn’t want to think about what to eat all week. This has been my way of keeping my passion for cooking alive by getting to create new recipes while learning how to run and grow my own business.
At Kitchen Ted our mission is simple: To make eating well easy, delicious, and dependable—just like the loyalty of a great dog after a long day. Whether you’re trying to hit the gym harder, save time, or just eat better without the hassle, we’ve got you. Thanks for being part of the Kitchen Ted crew—we hope you (and your stomach) love it.
HEAT. EAT. KEEP IT FRESH.
Microwave reheating is recommended. Store meals properly and reheat from chilled or fully defrosted.
Reheating Instructions
- 1Remove the lid or any plastic film from the container.
- 2Place the meal in the microwave.
- 3Heat on high for 3-4 minutes.
- 4Stir halfway through.
- 5Make sure the food is hot all the way through.
Storage Tips
Freeze any meals you won't eat right away. Thaw in the fridge before reheating.
Always reheat from chilled or fully defrosted for best results.